We’ve all done it - we look to google for answers and information. The internet has provided us with the ability to access information more than any other generation. We have information and knowledge at our fingertips. But what if that information is incorrect? What if that information sends us down the wrong rabbit hole?
Breastfeeding used to be a normal part of everyday life in a community; grandmothers, mothers, aunts, friends, all breasted around each other and learned from each other. We are physically more separated now, but the internet does provide a place we can ask questions and find answers. So where do we find accurate and helpful information?
I’ve gathered just a few of the websites where you can find helpful, trusted information about lactation and breastfeeding.
Kellymom.com - Kellymom is one of the top sites for evidence-based information. Kelly Bonyata, owner and creator of Kellymom, is an International Board Certified Lactation Consultant (IBCLC). Her articles help many families navigate issues and concerns and provide further references for follow through.
LactMed - Did you ever want to know how a certain medication might affect your milk supply or baby? From the National Library of Medicine at the National Institute of Health, you can search for both prescribed medications and over-the-counter products to determine whether or not they are safe to use while lactating.
CDC (Centers for Disease Control & Prevention) - While the CDC is not a support website, if you are looking for the latest official regulations and recommendations, it is worth visiting.
AskDrSears.com - Dr. Sears and his team are well respected pediatric practitioners. Visit his site for understanding normal infant behavior and common issues associated with breastfeeding and parenting.
La Leche League International - La Leche League has been providing peer-to-peer support for over 60 years. Along with their in-person meetings, they have forums and online groups for breastfeeding information and support.
Breastfeeding Medicine of Northeast Ohio - This organization provides in-person appointments and support, but they also have online information and resources from experienced IBCLCs. They are well-known and respected for their therapeutic breast massage and hand expression.
Information garnered online can be helpful in handling minor issues, or even reassuring yourself everything is going well. Online education is not a substitute for an in-person consultation with an International Board Certified Lactation Consultant (IBCLC). Please reach out to an IBCLC in your community for assessment, evaluation, and care.
What online resources do you find most helpful for lactation and breastfeeding?
Cynthia Bischoff, IBCLC, is the owner and provider at Lactation Life, offering lactation consults in Maryland.